There is a lot of talk about anxiety, and it is always good to talk about it because it is the pivotal emotion in several widespread and potentially very disabling disorders.
A study on mental disorders involving WHO and Harvard University in which six European countries provided staggering data. About three and a half million adults had a mental disorder within a 12-month period. Of these, almost two and a half million presented with an anxiety disorder. Many are, therefore, wondering how anxiety, seen as the main ‘enemy’ of our times, can be combated.
Today, let’s see how to combat most anxiety, and you can also learn how to use CBD oil and other products here.
First of all, what is anxiety?
It is a primary emotion characterised by a widespread and pervasive experience of impending threat, apprehension and worry without necessarily referring to specific situations. It differs, in fact, from ‘fear’ because it is often caused by vague, future events or conditions perceived as potentially threatening. This is primarily the result of an erroneous or imaginary cognitive assessment of one’s ability to cope with the feared events.
Anxious people experience fear of potential misfortunes that might happen in the near future (but may never actually happen). Anxiety is a normal phenomenon involving a state of activation of the body when a situation is subjectively perceived as dangerous. It is fundamental when it is essential to ‘activate’ oneself to face a danger. Only when such activation exceeds certain limits can it become pathological.
How to ‘fight’ anxiety?
From everything we have seen, it can be said meanwhile that anxiety is not so much something to ‘fight’ as to know and learn to modulate. The first step is to understand what it is and how it manifests itself so that the bodily states experienced do not lead to the triggering of the ‘fear of fear’ by exacerbating the anxiety itself.
What can help when suffering from anxiety?
When anxiety does not have the characteristics of a real disorder, one can start by
– use relaxation techniques, which are very effective in balancing the body’s activation levels by shifting the psychophysiological balance from a state of activation to a state of relaxation;
– playing sports because it helps to discharge energy levels;
– learning to meditate and be aware of the present moment (mindfulness approach). Training the mind in mindfulness helps to control and reduce negative emotions and to learn and observe how our mind works;
– treating sleep: anxiety can be amplified by loss of sleep, the quality of which is now proven to be very important for our mental health;
– treating the quality of personal relationships and social support.
When anxiety reaches more extreme levels of intensity that cannot be controlled by the person, resulting in a full-blown anxiety disorder, professional intervention is required.
How to combat anxiety through professional help
Both anxiolytic and antidepressant drugs are widely used in the treatment of anxiety disorders. Still, they often present problems of addiction and/or side effects, as well as not solving the problem at its root.
They have some efficacy and can be helpful, especially in the early stages of therapy, but their effectiveness is often lost when discontinued. This is why it becomes essential to combine them with psychotherapy. A psychotherapeutic course is the best choice and challenging to do without.
Cognitive behavioural therapy has shown very high efficacy rates, and it has established itself in the scientific community as the strategy of first choice in the treatment of anxiety and its disorders.
Today, when we refer to cognitive behavioural therapy, we mean the classical approach and its developments over the past decades.
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